INDAH Body Journal: The Beautiful One Living Journal (Digital Edition)

Digital Product – Instant Access
This is a digital PDF journal. No physical product will be shipped.
Once you complete your purchase, you’ll receive an email with a download link so you can begin your INDAH Body journey right away

INDAH Body is a yoga-inspired home + nature journal to help you live as “The Beautiful One” – aligned in body, mind, heart and home, one simple daily ritual at a time.

INDAH means “The Beautiful One.”
This digital journal is a living ritual to remember that you are that – in the way you wake, move, dress, breathe, love, and return to yourself each day.

Inspired by the Yamas & Niyamas, INDAH Body guides you through gentle daily check-ins, evening reflections, and 28 soulful lifestyle rituals so you can feel more alive, centred and “you-than-ever” in your own life

When we are feeling alive, centred and more us than ever in anything we are doing, we are truly living. INDAH Body was born from this realisation – that beauty is not a look, it’s a way of living.

NDAH translates to “The Beautiful One.” This journal is a living ritual that invites you to feel that come alive in your body, your home, and your everyday choices.

Grounded in the first two limbs of Yoga – the Yamas & Niyamas – INDAH Body weaves ten soulful principles into a very real, very human daily rhythm. It’s a companion for:

• coming home to your own nature

• aligning your day with how you actually feel

• and letting your life become your greatest love story

Rather than asking you to become someone new, INDAH Body helps you remember who you are – and live from there, with more honesty, beauty and devotion.

Inside your INDAH Body digital journal, you’ll receive:

• Daily Asana & Meditation Reflection Pages
  Gently guided prompts to reflect on your body practice and meditation – how you felt, what shifted, what you’re noticing.

• Morning INDAH Body Check-In

  • Choose your morning affirmation

  • Track how you feel physically, mentally, emotionally, and energetically

  • Set your intention and decide how you’ll lovingly align your day with how you actually are

• Evening Reflection Ritual
  A soft nightly debrief to ask:

  • How well did I honour how I felt today?

  • Did my day support my body, mind, emotions and energy?

  • Were there choices I’d make differently next time?

• Freedom of Expression Pages
  Spacious journaling pages to empty your mind, name your feelings and detox the day with words so you can meet tomorrow fresh.
• Evening Mantra Space
  Close the day by choosing a phrase, lyric or prayer to fall asleep with – letting it be your last loving word to yourself

  • SURRENDER – ritual bathing & being held by water

  • REMEMBER YOUR SPACE, FIND YOUR PLACE – tending your home so it reflects a life you love

  • MINDFUL BEAUTY – awakening to the beauty already around you and within you

  • SELF SOOTHE – the art of nurturing yourself without waiting for a crisis

  • CONSCIOUS INTENTIONS – living with presence behind your actions

  • SUKA DUKA – travelling the sweet and bitter currents of life with more centre

  • TAPAS (TO BURN) – a chosen practice of passionate self-discipline to burn away what no longer serves

    28 Living Rituals (The INDAH Codes)
    Each one is a mini lifestyle ceremony you can weave into your days, such asBE LOVE, STAY BEAUTIFUL – remembering that love is “living oneness” and letting your life be your love story

     

  • INDAH Body is for you if…

    • You want a gentle but real daily ritual that supports your body, mind and emotions – not just “positive thinking.”

    • You’re drawn to yoga, Ayurveda, ceremony or slow living, but need it translated into simple home practices.

    • You feel the pull to live a love-driven life (“higher ground living”) instead of a desire-driven “high life”.

    • You’re ready to see your life as a love story unfolding, petal by petal – and to be an active participant in that story.

  • How to work with your INDAH Body journal

    1. Download instantly
       After purchase, you’ll receive a PDF download of the INDAH Body journal. You can print it or use it on a tablet with a stylus.

    2. Create your little INDAH nook
       Choose a corner in your home – a chair, a bath, a spot by the window – and let this become your INDAH Body space with a candle, flower or cup of tea

    3. • Begin and end the day with yourself

         • Morning: fill in your check-in, choose an affirmation, and set your intention.

         • Evening: complete your reflection, freedom-of-expression pages and evening mantra.

       • Choose one ritual at a time
         Each week, choose one INDAH living ritual (e.g. SELF SOOTHE or MINDFUL BEAUTY) and weave it softly into your days. Let it work on you.

       • Treat it as ceremony, not homework
         You don’t have to do it perfectly. This is a living guide to come home to, again and again.

  • Q: Do I need to be “good at journaling” or yoga to use this?
    A: Not at all. INDAH Body was designed as a home guide for real humans, not perfect practitioners. You simply show up as you are and let the questions and rituals hold you.

    Q: Can I print it?
    A: Yes, you can print the PDF and keep it as a physical journal, or use it digitally on your tablet / iPad.

    Q: How long does it last?
    A: You can use the daily pages again and again. The 28 INDAH rituals are designed to be cycled through many times over the seasons – each time you’ll meet them in a new way.